Whole Wheat Banana Muffins By Kelly Miller • August5,2013 • Updated January 24, 2022 • 4 Comments 3.2K Jump to Recipe Whole Wheat Banana Muffins made with whole wheat flour, bananas, yogurt, honey, applesauce, and eggs. Great for busy mornings! I’m really awful at eating breakfast. And by really awful, I mean I almost never eat breakfast. I will usually get the kids breakfast and then sit down at my laptop with my beloved coffee until I become human again. By the time the coffee is done, so are the kids, and time for me to eat breakfast goes right out the window! In less than a month (GAH) school starts for Silas (3 day preschool), and I go back to work so I know the mornings around here are going to be absolutely nuts. It’s going to be even busier than it is right now and I was determined to find something to fix in bulk that was completely healthy and portable. Oh and it had to taste good… obviously! These muffins are made with whole wheat flour and only sweetened with honey and applesauce (of course the bananas are naturally sweet on their own). The raisins are optional, but I prefer them with raisins. Just because raisins rock. My kids and husband inhaled these, so I’ll be stocking my freezer with these gems for crazy morning car rides. Along with my coffee with Almond Joy creamer, of course. 😀 So who is crazy excited for back to school?! 🙂 Here are some other week day breakfast ideas: Banana Applesauce Crescents Whole Wheat Banana Muffins Whole Wheat Banana Muffins made with whole wheat flour, bananas, yogurt, honey, applesauce, and eggs. Great for busy mornings! No ratings yet Print Pin Rate Course: BreakfastCuisine: AmericanKeyword: recipe for whole wheat banana muffins Prep Time: 20 minutesCook Time: 25 minutes Servings: 12 servings Calories: 168kcal Author: Kelly Miller Ingredients▢ 2 1/4 cup whole wheat flour▢ 3/4 teaspoon baking soda▢ 1/4 teaspoon salt▢ 3 overripe bananas mashed▢ 1/4 cup plain yogurt▢ 1/4 cup honey▢ 2 eggs▢ 1/3 cup applesauce▢ 1 teaspoon vanilla▢ 3/4 cup raisins optional InstructionsIn a large bowl, combine whole wheat flour, baking soda, and salt.In a stand mixer, beat bananas, yogurt, honey, eggs, applesauce, and vanilla until well blended.Remove bowl from mixer and stir in flour mixture until moist.Gently fold in raisins (if desired).Divide batter even among a 12 cup muffin pan with paper liners that have been sprayed with non-stick spray.Bake at 350 for 20-25 minutes, or until a cake tester comes out clean. NutritionCalories: 168kcal | Carbohydrates: 37g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 28mg | Sodium: 133mg | Potassium: 289mg | Fiber: 4g | Sugar: 10g | Vitamin A: 68IU | Vitamin C: 3mg | Calcium: 23mg | Iron: 1mg Tried this recipe?Follow me @mostlyhomemademom or tag #MostlyHomemadeMom! 3.2K
Barbara Bradford says August 5, 2013 at 4:50 pm I love the sound of this recipe. Its so hard to find recipes without sugar… Thanks for the recipe share. Reply
Taking On Magazines says August 6, 2013 at 5:50 pm Oh my, oh my. I'm all over quick breakfast recipes these days, also in preparation for school starting. These are perfect. Delicious and perfect. Reply
Allison says August 7, 2013 at 4:15 pm Yum – I'm pinning these! They look great – and healthy! Allison Reply
Karen Elliott says August 19, 2013 at 6:43 pm I made these today – I am on a quest to find the very best sugar-free banana quick bread. This recipe comes VERY close! a hint to others – that part about spraying the cupcake liners with non-stick spray? Don't skip it! Reply