Stir Fried Zucchini

Stir fried zucchini recipe using fresh zucchini, sliced onions, and minced garlic with soy sauce and sesame seed.

Course Side Dish
Cuisine American
Keyword stir fried zucchini
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 76 kcal
Author Kelly Miller


  • 2 medium zucchini sliced into strips lengthwise
  • 1 onion sliced thin
  • 1 tbsp olive oil
  • 2 cloves garlic minced
  • 1 tbsp soy sauce
  • 1 tbsp sesame seed
  • 1/2 tbsp fresh chives
  • salt to taste


  1. Heat olive oil over medium heat in a deep skillet. Saute zucchini and onion for 5 minutes. Add garlic and saute another 3 - 5 minutes or until vegetables are tender.

  2. Stir in soy sauce and sesame seed and cook 1 more minute. Remove from heat and sprinkle with fresh chopped chives. Add salt to taste.

Nutrition Facts
Stir Fried Zucchini
Amount Per Serving
Calories 76 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Sodium 260mg 11%
Potassium 316mg 9%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 2g 4%
Vitamin A 4.2%
Vitamin C 24.6%
Calcium 4.7%
Iron 4.8%
* Percent Daily Values are based on a 2000 calorie diet.