Corn and Black Bean Quesadillas
Corn and Black Bean Quesadillas made with flour tortillas, cheddar cheese, black beans, corn, salsa, parsley, and onion. These freeze wonderfully, too!
Servings 8 servings
Calories 277kcal
Ingredients
- 8 burrito sized flour tortillas
- 15 oz can black beans drained and rinsed
- 1 cup frozen corn do not thaw
- 1/2 red onion
- 1/2 cup flat leaf parsley
- 1 packet taco seasoning
- 2 cups shredded cheddar cheese
- sour cream
- salsa
- shredded lettuce
Instructions
- In small food processor, chop parsley and red onion.
- Dump diced onion and parsley into a large mixing bowl.
- Mix in black beans, frozen corn, taco seasoning, and cheese until well combined.
- Place 1/2 cup filling on half of a tortilla and fold.
- Cook over medium heat on a non-stick griddle.
- Flip when cheese has begun to melt and cook an additional 2 minutes.
- Repeat for remaining tortillas and filling.
- Allow to cool slightly, and slice each quesadilla in half with a pizza cutter.
- Serve with shredded lettuce, salsa, and sour cream for dipping.
Nutrition
Calories: 277kcal | Carbohydrates: 30g | Protein: 14g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 30mg | Sodium: 599mg | Potassium: 329mg | Fiber: 5g | Sugar: 2g | Vitamin A: 614IU | Vitamin C: 8mg | Calcium: 262mg | Iron: 3mg