Print
Avocado Bean Dip
Avocado Bean Dip recipe made with black beans, cherry tomatoes, chopped avocado, taco seasoning, and sour cream. Such a delicious and easy dip!
Course Appetizer
Cuisine American
Keyword recipe for avocado bean dip
Prep Time 10 minutes minutes
Servings 8 servings
Calories 220kcal
- 1 cup sour cream
- 1 tablespoon taco seasoning
- 2 avocados chopped
- 1 lime
- 1 teaspoon dried cilantro
- 16 oz can refried beans
- 1 pint cherry tomatoes quartered
- 15 oz can black beans drained and rinsed
In a small bowl, combine sour cream and taco seasoning. Set aside.
In the bottom of a 2 quart dish, spread refried beans.
Spoon sour cream mixture over top.
Then layer the black beans and tomatoes.
Combine avocadoes, cilantro, and the juice of one lime.
Spread chopped avocado over tomatoes.
Cover and refrigerate until ready to serve.
Calories: 220kcal | Carbohydrates: 25g | Protein: 8g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 10mg | Sodium: 586mg | Potassium: 606mg | Fiber: 10g | Sugar: 3g | Vitamin A: 540IU | Vitamin C: 23mg | Calcium: 93mg | Iron: 2mg