Kale Apple Salad

This Kale Apple Salad is fresh and delicious! Raw kale, chopped apples, walnuts, and a dijon dressing - my favorite salad recipe!

Course Salad
Cuisine American
Keyword apple kale salad, kale apple salad
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 661 kcal
Author Kelly Miller


  • 6 cups kale washed and chopped
  • 2 apples peeled, cored, and diced
  • 1/2 cup walnuts chopped
  • 1/4 cup olive oil
  • 1 tbsp Dijon mustard
  • 1 tbsp honey
  • 2 tsp apple cider vinegar
  • salt and pepper to taste


  1. Place kale, apples, and walnuts in a large mixing bowl.

  2. In small bowl, whisk together olive oil, dijon, honey, apple cider vinegar, salt and pepper. Pour over salad and stir to coat well. Serve immediately.

Nutrition Facts
Kale Apple Salad
Amount Per Serving
Calories 661 Calories from Fat 432
% Daily Value*
Total Fat 48g 74%
Saturated Fat 5g 25%
Sodium 165mg 7%
Potassium 1310mg 37%
Total Carbohydrates 55g 18%
Dietary Fiber 6g 24%
Sugars 28g
Protein 13g 26%
Vitamin A 403.6%
Vitamin C 302.5%
Calcium 34.1%
Iron 23.8%
* Percent Daily Values are based on a 2000 calorie diet.