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Guacamole Black Bean Turkey Burgers

Healthy grilled turkey burgers made with black beans, tortilla chips, salsa, and guacamole.

Course Dinner
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 16 minutes
Servings 8 burgers
Calories 569 kcal
Author Kelly Miller

Ingredients

  • 2 lbs ground turkey
  • 1 cup tortilla chips crushed
  • 15 oz black beans drained, rinsed, and lightly mashed
  • 2 tbsp chili powder
  • 1 1/2 tbsp cumin
  • 1 cup shredded Monterey Jack cheese
  • 2 cups salsa
  • 2 cups guacamole
  • 1 cup spring mix chopped
  • 8 hamburger buns

Instructions

  1. In a large mixing bowl, combine ground turkey, crushed tortilla chips, black beans, and spices with your hands until ingredients are well combined.

  2. Using a burger press or your hands, evenly divide turkey mixture into 8 patties.

  3. Grill over low-medium heat for 13 - 15 minutes, flipping half way through, until patties register 165 degrees internal temperature.

  4. Sprinkle cheese over patties and cook an additional minute or until cheese is melted.

  5. Place cooked patties in buns and top with salsa, guacamole, and spring mix.

Nutrition Facts
Guacamole Black Bean Turkey Burgers
Amount Per Serving
Calories 569 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 5g 25%
Cholesterol 74mg 25%
Sodium 908mg 38%
Potassium 1176mg 34%
Total Carbohydrates 55g 18%
Dietary Fiber 12g 48%
Sugars 6g
Protein 43g 86%
Vitamin A 24.1%
Vitamin C 11.2%
Calcium 26.7%
Iron 31.3%
* Percent Daily Values are based on a 2000 calorie diet.