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Avocado Bean Dip

Avocado Bean Dip recipe made with black beans, cherry tomatoes, chopped avocado, taco seasoning, and sour cream. Such a delicious and easy dip!
Course Appetizer
Cuisine American
Keyword recipe for avocado bean dip
Prep Time 10 minutes
Servings 8 servings
Calories 220kcal

Ingredients

  • 1 cup sour cream
  • 1 tablespoon taco seasoning
  • 2 avocados chopped
  • 1 lime
  • 1 teaspoon dried cilantro
  • 16 oz can refried beans
  • 1 pint cherry tomatoes quartered
  • 15 oz can black beans drained and rinsed

Instructions

  • In a small bowl, combine sour cream and taco seasoning. Set aside.
  • In the bottom of a 2 quart dish, spread refried beans.
  • Spoon sour cream mixture over top.
  • Then layer the black beans and tomatoes.
  • Combine avocadoes, cilantro, and the juice of one lime.
  • Spread chopped avocado over tomatoes.
  • Cover and refrigerate until ready to serve.

Nutrition

Calories: 220kcal | Carbohydrates: 25g | Protein: 8g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 10mg | Sodium: 586mg | Potassium: 606mg | Fiber: 10g | Sugar: 3g | Vitamin A: 540IU | Vitamin C: 23mg | Calcium: 93mg | Iron: 2mg