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BBQ Grilled Pork and Vegetable Rice Bowls

Cubed pork tenderloin marinaded in BBQ sauce, grilled with broccoli and tomato, and served over brown rice topped with shredded cheese.
Course Dinner
Cuisine American
Keyword recipe for grilled pork rice bowls
Prep Time 2 hours
Cook Time 15 minutes
Servings 4 servings
Calories 724kcal


  • 2 lb boneless pork tenderloin cubed
  • 16 oz BBQ sauce divided
  • 20 fresh broccoli florets
  • 20 grape tomatoes
  • 1 cup shredded cheddar cheese
  • 2 cups cooked brown rice


  • Place cubed pork tenderloin and 1 cup BBQ sauce in a bowl. Cover and marinade 2 hours.
  • Remove pork from marinade and discard marinade.
  • Add pork, broccoli, and tomatoes to a grill basket and grill for 10 - 15 minutes or until pork is cooked through to 160 degrees internal temperature, broccoli is tender, and grape tomatoes have popped.
  • Sprinkle cheese over pork and vegetable and grill an additional 2 minutes or until cheese is melted.
  • Evenly divide rice among bowls and top with pork & vegetables. Serve with additional warmed BBQ sauce, if desired.


Calories: 724kcal | Carbohydrates: 76g | Protein: 59g | Fat: 19g | Saturated Fat: 9g | Cholesterol: 177mg | Sodium: 1481mg | Potassium: 1634mg | Fiber: 5g | Sugar: 41g | Vitamin A: 1588IU | Vitamin C: 61mg | Calcium: 299mg | Iron: 4mg