BBQ Grilled Pork and Vegetable Rice Bowls
Cubed pork tenderloin marinaded in BBQ sauce, grilled with broccoli and tomato, and served over brown rice topped with shredded cheese.
Servings 4 servings
- 2 lb boneless pork tenderloin cubed
- 16 oz BBQ sauce divided
- 20 fresh broccoli florets
- 20 grape tomatoes
- 1 cup shredded cheddar cheese
- 2 cups cooked brown rice
Place cubed pork tenderloin and 1 cup BBQ sauce in a bowl. Cover and marinade 2 hours.
Remove pork from marinade and discard marinade.
Add pork, broccoli, and tomatoes to a grill basket and grill for 10 - 15 minutes or until pork is cooked through to 160 degrees internal temperature, broccoli is tender, and grape tomatoes have popped.
Sprinkle cheese over pork and vegetable and grill an additional 2 minutes or until cheese is melted.
Evenly divide rice among bowls and top with pork & vegetables. Serve with additional warmed BBQ sauce, if desired.
Calories: 724kcal | Carbohydrates: 76g | Protein: 59g | Fat: 19g | Saturated Fat: 9g | Cholesterol: 177mg | Sodium: 1481mg | Potassium: 1634mg | Fiber: 5g | Sugar: 41g | Vitamin A: 1588IU | Vitamin C: 61mg | Calcium: 299mg | Iron: 4mg