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Roasted asparagus spears on a white plate next to cooked chicken

Roasted Asparagus Recipe

Roasted asparagus recipe with fresh asparagus spears, olive oil, garlic salt, and Parmesan cheese.
Course Side Dish
Cuisine American
Keyword roasted asparagus recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 138kcal


  • 1 lb asparagus spears
  • 2 tbsp olive oil
  • 2 tsp garlic salt
  • 1/2 cup grated Parmesan cheese


  • Trim 1/4 inch off the ends of each spear of asparagus.
  • Place trimmed spears into a lined cookie sheet.
  • Drizzle with olive oil, turning to coat.
  • Sprinkle half of garlic salt and Parmesan over asparagus.
  • Turn spears over and sprinkle remaining garlic salt and Parmesan.
  • Bake at 350 degrees for 15 minutes. Cool slightly before serving.


Calories: 138kcal | Carbohydrates: 4g | Protein: 7g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 1356mg | Potassium: 244mg | Fiber: 2g | Sugar: 2g | Vitamin A: 965IU | Vitamin C: 6.4mg | Calcium: 166mg | Iron: 2.5mg