Tuna BLT Melt
This tuna blt melt has tuna, bacon, lettuce, tomato, and cheddar stuffed in a wrap and grilled - the perfect lunch!
Servings 4 wraps
Calories 649kcal
Ingredients
- 3 cans chunk light tuna in water drained
- 1/4 cup mayonnaise
- 1 tbsp white vinegar
- 1 tbsp dried minced onion
- 1 tsp garlic powder
- 8 slices bacon cooked
- 1 tomato sliced
- 1 cup spring mix greens
- 1 cup shredded cheddar cheese
- 4 whole wheat wraps
Instructions
- Heat an indoor counter top grill or panini press.
- Meanwhile, in a medium bowl, mix together drained tuna, mayo, vinegar, dried minced onion, and garlic powder.
- Spread even amounts of the tuna mixture down the center of each wrap. Top each with 2 bacon slices, tomato, spring mix, and 1/4 cup shredded cheddar.
- Wrap tightly and grill for 3 - 4 minutes until cheese is melted and wrap is brown and crispy. Slice on a diagonal and serve.
Nutrition
Calories: 649kcal | Carbohydrates: 26g | Protein: 42g | Fat: 41g | Saturated Fat: 14g | Cholesterol: 110mg | Sodium: 1161mg | Potassium: 462mg | Fiber: 3g | Sugar: 3g | Vitamin A: 740IU | Vitamin C: 7.5mg | Calcium: 313mg | Iron: 3.7mg