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Stir Fried Zucchini

Stir fried zucchini recipe using fresh zucchini, sliced onions, and minced garlic with soy sauce and sesame seed.
Course Side Dish
Cuisine American
Keyword stir fried zucchini
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 76kcal


  • 2 medium zucchini sliced into strips lengthwise
  • 1 onion sliced thin
  • 1 tbsp olive oil
  • 2 cloves garlic minced
  • 1 tbsp soy sauce
  • 1 tbsp sesame seed
  • 1/2 tbsp fresh chives
  • salt to taste


  • Heat olive oil over medium heat in a deep skillet. Saute zucchini and onion for 5 minutes. Add garlic and saute another 3 - 5 minutes or until vegetables are tender.
  • Stir in soy sauce and sesame seed and cook 1 more minute. Remove from heat and sprinkle with fresh chopped chives. Add salt to taste.


Calories: 76kcal | Carbohydrates: 6g | Protein: 2g | Fat: 4g | Sodium: 260mg | Potassium: 316mg | Fiber: 1g | Sugar: 3g | Vitamin A: 210IU | Vitamin C: 20.3mg | Calcium: 47mg | Iron: 0.9mg