Avocado Hummus
Avocado Hummus recipe made with mashed avocado, cannellini beans, parsley, garlic, and lemon. Such a great homemade dip!
Servings 4 servings
Calories 170kcal
Ingredients
- 1 medium avocado
- 15 oz cannellini beans drained and rinsed
- 1/2 cup fresh parsley
- 1 lemon
- 2 cloves garlic
- 1/2 tsp salt to taste
Instructions
- Peel, seed, and chop avocado and place in the bowl of a food processor.
- Drain and rinse beans and add to the bowl.
- Drop in chopped fresh parsley and garlic.
- Juice the lemon and add the juice to the food processor.
- Pulse until all ingredients are well combined and hummus is thick and creamy.
- Add water as needed to desired texture.
- Add salt as needed to desired taste.
- Serve with pita, tortilla chips, or fresh veggies.
Video
Nutrition
Calories: 170kcal | Carbohydrates: 24g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 237mg | Potassium: 329mg | Fiber: 9g | Sugar: 1g | Vitamin A: 711IU | Vitamin C: 30mg | Calcium: 90mg | Iron: 3mg