Roasted asparagus spears on a white plate next to cooked chicken

Roasted Asparagus Recipe

Roasted asparagus recipe with fresh asparagus spears, olive oil, garlic salt, and Parmesan cheese.

Course Side Dish
Cuisine American
Keyword roasted asparagus recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 138 kcal
Author Kelly Miller


  • 1 lb asparagus spears
  • 2 tbsp olive oil
  • 2 tsp garlic salt
  • 1/2 cup grated Parmesan cheese


  1. Trim 1/4 inch off the ends of each spear of asparagus.

  2. Place trimmed spears into a lined cookie sheet.

  3. Drizzle with olive oil, turning to coat.

  4. Sprinkle half of garlic salt and Parmesan over asparagus.

  5. Turn spears over and sprinkle remaining garlic salt and Parmesan.

  6. Bake at 350 degrees for 15 minutes. Cool slightly before serving.

Nutrition Facts
Roasted Asparagus Recipe
Amount Per Serving
Calories 138 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Cholesterol 11mg4%
Sodium 1356mg59%
Potassium 244mg7%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 2g2%
Protein 7g14%
Vitamin A 965IU19%
Vitamin C 6.4mg8%
Calcium 166mg17%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.