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Baked Lemon Pepper Chicken

Baked Lemon Pepper Chicken

Baked Lemon Pepper Chicken recipe made with boneless skinless chicken chicken thighs drizzled with olive oil and sprinkled with parsley, lemon pepper seasoning, and fresh lemon juice.

Course Dinner
Cuisine American
Keyword baked chicken thighs, lemon pepper chicken
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 5 servings
Calories 311 kcal
Author Kelly Miller

Ingredients

  • 10 chicken thighs skinless
  • 2 tbsp olive oil
  • 2 lemons divided
  • 1 1/2 tsp dried parsley
  • 2 tbsp lemon pepper seasoning
  • salt to taste

Instructions

  1. Place chicken thighs on a large baking sheet coated with non stick cooking spray.

  2. In a small bowl, whisk together olive oil and juice of one lemon. Brush mixture evenly on all sides of chicken thighs.

  3. Sprinkle parsley and lemon pepper evenly on all sides of chicken thighs. Bake at 400 degrees for 30 minutes. Reduce heat to 375 and bake an additional 15 - 25 minutes or until internal temperature of chicken reaches 165 degrees.

  4. Remove chicken from oven and drizzle juice of remaining lemon over chicken. Serve immediately. (Serving size is 2 chicken thighs)

Nutrition Facts
Baked Lemon Pepper Chicken
Amount Per Serving
Calories 311 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Cholesterol 193mg 64%
Sodium 183mg 8%
Potassium 591mg 17%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 40g 80%
Vitamin A 1.2%
Vitamin C 28%
Calcium 4%
Iron 11.8%
* Percent Daily Values are based on a 2000 calorie diet.