Cinnamon Roll Oatmeal By Kelly Miller • May25,2014 • Updated January 17, 2022 • 19 Comments 35.2K 1.1K Jump to Recipe This baked Cinnamon Roll Oatmeal is egg free, sugar free, and absolutely delicious! Made with rolled oats, applesauce, almond milk, cinnamon, and vanilla. Ok, so by looking at the recipes on Mostly Homemade Mom (mainly the dessert recipes) you’d never know that I’ve been trying to eat healthy the past few weeks. Well I am, and it has paid off – I’m down about 5 pounds and I think that is quite a feat given the yummy treats I create for this blog! Really though, not just for me, but I feel like lately the boys have been eating A LOT (ok, mainly all) junk food. I just haven’t had time to reinforce healthy eating with them while I’ve been working – and certainly not these past two weeks while Paul has been away. Grandmom’s kitchen has treats 24/7, haha! I swear, they would eat their weight in cheese curls given the chance any day of the week.The problem is when healthy food tastes like DIET food. Most of the time, I can deal with it because I know my goal is to feel healthier and lose some weight. But they do not have a goal! They want to eat something that tastes good all the time, and they should – they’re kids! Breakfast is one of the hardest meals for some reason for me to get them to eat healthy. Unfortunately sugary cereal and Pop-tarts happen all too often around here. This oatmeal is absolutely wonderful! The kids gobbled it up, had no clue there was no sugar, and seriously LOVED the “cream cheese” frosting! You really have to try it! This oatmeal freezes well, too – but not the frosting. After making it though, you might just want a tub of it in your fridge at all times – it’s seriously that good! Cinnamon Roll Oatmeal This baked Cinnamon Roll Oatmeal is egg free, sugar free, and absolutely delicious! Made with rolled oats, applesauce, almond milk, cinnamon, and vanilla. 4.18 from 28 votes Print Pin Rate Course: BreakfastCuisine: AmericanKeyword: sugar free baked oatmeal recipe Prep Time: 10 minutes minutesCook Time: 40 minutes minutesTotal Time: 50 minutes minutes Servings: 4 servings Calories: 247kcal Author: Kelly Miller Ingredients▢ 2 cups old fashioned oats▢ 1 cup unsweetened applesauce▢ 1 cup almond milk▢ 1/2 cup Truvia▢ 1 tsp vanilla▢ 2 tsp cinnamonTopping ingredients:▢ 1 cup cottage cheese▢ 1 tbsp almond milk▢ 1 tbsp Truvia▢ 1/2 tsp vanilla InstructionsIn a medium mixing bowl, combine oats, applesauce, almond milk, Truvia, vanilla, and cinnamon. Stir until well moistened.Pour into four greased ramekins, or a greased 9x9 baking dish. Bake at 375 degrees for 40 minutes, or until oatmeal is firm. Remove from oven to cool.Meanwhile, in a blender combine cottage cheese, almond milk, Truvia, and vanilla. Pulse until smooth and creamy. Cover and refrigerate until ready to serve.Spread frosting over cooled oatmeal with an extra sprinkling of cinnamon if desired. NutritionCalories: 247kcal | Carbohydrates: 37g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 281mg | Potassium: 246mg | Fiber: 5g | Sugar: 7g | Vitamin A: 90IU | Vitamin C: 0.6mg | Calcium: 157mg | Iron: 2mg Tried this recipe?Follow me @mostlyhomemademom or tag #MostlyHomemadeMom! 35.2K 1.1K
Stephanie R. says May 26, 2014 at 5:47 pm I have got to make some of this for my family I bet they would LOVE it! Reply
Food Done Light says May 27, 2014 at 7:01 pm We love baked oatmeal and have it often. This will be a delicious addition to our flavors. Reply
Kelly @ Mostly Homemade Mom says May 28, 2014 at 1:04 pm Thanks! We have it often around here, too. Reply
Kelly @ Mostly Homemade Mom says May 28, 2014 at 1:04 pm Thanks Karen! It makes the kids think they're eating a cinnamon roll. Reply
jennikolaus says May 28, 2014 at 2:18 pm I am totally right there with you on breakfast being the hardest meal to get kids' to eat healthy! I buy way to much sugary cereal (eek!) I'm going to try this today – it sounds amazing! Reply
julieseatsandtreats says May 29, 2014 at 1:50 pm YAY! Good for you Kelly. It's so hard to maintain weight with a blog. I hear ya!! Reply
Katie says April 8, 2020 at 1:28 pm Could I substitute honey or maple syrup for the truvia? I’m not able to do truvia, stevia, etc. Reply
Julia says June 21, 2020 at 4:50 pm Phenomenal!! I LOVE cinnamon rolls and this was the closest, healthy option!! Will be making this over and over. Thank you!! Reply
Mandy S says July 28, 2020 at 1:19 am I use 1/4 cup stevia instead, it’s EXTREMELY sweet with 1/2 cup. But it’s sooooooo delicious! I have it often! It’s so low carb and so so filling! Reply
Danni says January 19, 2022 at 12:53 pm Question regarding the cottage cheese- did you use full-fat, or low fat? Or does it even matter? Reply
Kelly Miller says January 19, 2022 at 7:30 pm I usually use low fat, but I honestly think it’s just a matter of preference! Reply