Avocado Bean Dip By Kelly Miller • February11,2013 • Updated January 31, 2022 • 7 Comments 344 Jump to Recipe Avocado Bean Dip recipe made with black beans, cherry tomatoes, chopped avocado, taco seasoning, and sour cream. Such a delicious and easy dip! We LOVE avocados in this family! They’re just so creamy and good! A while ago I shared with you my Secret Ingredient Chocolate Banana Bread, can you guess what the secret ingredient is? 🙂 Avocado is a great way to replace unhealthy fats in baked goods, and you (and your kids) wouldn’t know the difference! Most of the time we eat avocados in Mexican dishes, and this Avocado Bean Dip has quickly become a favorite around here! This fresh dip has lots of healthy ingredients and is served cold – just layer the ingredients in a fun dish and refrigerate. And oh my word, the baked chips. If you have never made baked chips before, go do it now!! I can’t even begin to tell you how much better they taste than store bought tortilla chips. Plus, you control the amount of salt. A win – win! Are you feeling the avocado love yet?? You will once you make this dip! Avocado Bean Dip Avocado Bean Dip recipe made with black beans, cherry tomatoes, chopped avocado, taco seasoning, and sour cream. Such a delicious and easy dip! 5 from 1 vote Print Pin Rate Course: AppetizerCuisine: AmericanKeyword: recipe for avocado bean dip Prep Time: 10 minutes minutes Servings: 8 servings Calories: 220kcal Author: Kelly Miller Ingredients▢ 1 cup sour cream▢ 1 tablespoon taco seasoning▢ 2 avocados chopped▢ 1 lime▢ 1 teaspoon dried cilantro▢ 16 oz can refried beans▢ 1 pint cherry tomatoes quartered▢ 15 oz can black beans drained and rinsed InstructionsIn a small bowl, combine sour cream and taco seasoning. Set aside.In the bottom of a 2 quart dish, spread refried beans.Spoon sour cream mixture over top.Then layer the black beans and tomatoes.Combine avocadoes, cilantro, and the juice of one lime.Spread chopped avocado over tomatoes.Cover and refrigerate until ready to serve. NutritionCalories: 220kcal | Carbohydrates: 25g | Protein: 8g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 10mg | Sodium: 586mg | Potassium: 606mg | Fiber: 10g | Sugar: 3g | Vitamin A: 540IU | Vitamin C: 23mg | Calcium: 93mg | Iron: 2mg Tried this recipe?Follow me @mostlyhomemademom or tag #MostlyHomemadeMom! 344
Carolina HeartStrings says February 11, 2013 at 2:58 pm Avocados are my new favorite food. This looks so delicious. Cannot wait to make it! Reply
Chandra Sirois says February 12, 2013 at 12:21 am Oh I am loving this dip! Thanks for linking at Show Me Your Plaid Monday's! Reply
Spatulas On Parade - Dawn says February 12, 2013 at 2:02 pm I love avocados and this is right up my alley. Thanks for sharing with us at In and Out of the Kitchen link Up Party. Reply
Angela says February 16, 2013 at 12:54 am I love the sound and look of this, i have pinned, yum Reply
Miz Helen says February 16, 2013 at 7:02 pm Hi Kelly,These are some of our favorite flavors, we will love this dip and Lime Chips! Hope you are having a great Valentine weekend and thank you so much for sharing with Full Plate Thursday.Come Back Soon!Miz Helen Reply